I've known, for as long as I can remember that making people feel good was a part of my path.  When I was younger I thought it would be through acting and singing, 'cause what better way to uplift people than to entertain them (insert jazz hands). Well, here I am, neither an actor or a singer BUT still on a mission to help people feel joy in the most sustainable + attainable ways.

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In the past, I served through a very dopamine driven and activated nervous system. I was trying to prove my value by insisting you see yours in the quickest way possible.

It was only when I started applying somatic strategies that I began to see how slowing down and being aware of my body was far more effective than the quick fixes I was accustomed to. So I stopped chasing the next hit of temporary happiness and started taking calmer steps towards my day to day action. And, as a former hustle-addict, I can confidently say that life on this side of slow is incredible!